Perfect Defensive Stance Basketball

Player drives off the instep of the foot that is the opposite the direction the offensive player is heading while extending the other foot.

Perfect defensive stance basketball. The hall of fame coach who spent 22 seasons as the mens basketball coach at the university of maryland used this drill to emphasize both offense and defense. Fronts of the feet a little more than half of your weight should be distributed to the fronts or balls of your feet. Let me tell you from personal experience staying down low in a defensive stance is tiring. N0 0205 feet shoulder width apart so you can react a little bit better one hand mirroring the ball and the other hand trying to knock the ball loose from underneath.

Train players to absorb contact on defense. Dont trying knocking the. Here are 10 keys to a great defensive stance. A good defensive stance allows you to be ready to move in any direction to contest shots and to have active hands ready to steal the ball tip passes or simply make the offense work harder to do.

Basketball 2015 74 duration. Keep on the balls of your feet. Any breakdowns and the players must start the drill again for a full consecutive 24 seconds. On the defensive side it improves boxing out transition play rebounding and conditioning.

Some good basketball defense practice drills will help you improve your physical conditioning while you improve your basketball defense skills. Defensive stance drills for basketball duration. Pure sweat basketball 88532 views. Stable base feet straight ahead your feet should be pointing straight ahead.

Dont ever stand flat footed. Good basketball defense is played with the feet. Taking the shell drill to another level.