Is Basketball Cardio

Top 5 simple but explosive exercises basketball players should be doing. Basketball is considered a group iii cardio respiratory activity according to the american college of sports medicine. You have the plyo stuff from jumping and changing direction quickly.
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Good cardio is keep your heart rate up at a certain pace but in basketball it is a lot of stop and go so you rest a lot.

Is basketball cardio. If you are doing my type of shooting around sprinting for miss shots and loose balls. Running jumping and quick lateral movements done in basketball provide a significant amount of aerobic exercise and can burn a great deal of calories. You would burn way more. Three to five times per week provided you reach the 300 minute mark is a suitable goal.

03 20 2008 0523 am 10 chris0374. It is considered cardio by the way well. For each hour of competitive basketball a 165 pound person can expect to burn around 600 calories while a 250 pound person can burn up to 900 calories. Builds cardio endurance while basketball burns calories it also builds muscle and cardiovascular endurance.

Perfect for both basketball and running. The best basketball conditioning drills use sport specific skills and exercises to prepare players for the movements they will perform in games. You have the cardio piece from running up and down the court the whole game. Yes but however it is not a good form of cardio.

But if youre one of those guys who doesnt hustle doesnt get back on d cherry picks resting throughout the game the quality of the cardio session goes down. Basketball drills for cardio tlb active rest day duration. The lost breed 21167 views. Basketball is a total body workout.

The key to making basketball a cardio exercise is to increase your tempo. Standing around shooting hoops will burn calories but not as quickly as jogging up and down the court during a game. From a young age up until your ready to hang up your basketball shoes feeling the burn in your legs during a game can be a very good thing. And you have a strength component from leaning on someone setting picks and holding people off.

The athletes get accustomed to performing. You dont have to perform cardio daily to lose weight. It really depends on what. This means basketball demands both specific skill requirements and.

Playing basketball at a high intensity is good cardio.