How To Palm A Basketball Wikihow

Get in a low stance.

How to palm a basketball wikihow. Get our full 12 week program and getting up to 12 inches on the vertical leap. Touch the ball with your fingertips not your palm. I want to palm a basketball because i think it will help me when i play. If youve got control of the ball on offense you need to crouch in a low position to guard and.

I can palm an official size 5 soccer ball which is 27 inches in circumference. How much longer do you guys think my hands should be so that i can palm an official. Place your hand palm down on a table or other flat surface. In this video i go over how to palm a basketball even if you dont have large hands.

Hold for 30 seconds and release. Learn about topics such as how to spin a basketball on your finger how to inflate a basketball how to palm a basketball and more with our helpful step by step instructions with photos and videos. Practicing how to palm a basketball. When dribbling its not smart to keep an erect up and down posture.

Bounce the ball with your fingertips. Dribble toward the basket from the three point line at a diagonal. When palming a ball your fingertips do more work. Bounce the ball off of the.

In this stance the ball. Palming a basketball 1. When you dribble you want your hands to make contact with the. Wrap a rubber band around your hand and thumb just below the finger joints.

Dribble toward the basket. When you get to the lane line youll have two more. Line your fingers up with the grooves of the ball. Jump from about 1 metre out from the rim.

Take the allowed two steps while palming the ball in your dunking hand and controlling your approach. Place your thumb on the straight groove that runs around the. On your right side bring your right hand up with the ball in it and your right knee up at the same time. However my hands when measured from the bottom of the palm to the tip of my middle finger are only just over 7 inches long.

Basketballs learn everything you want about basketballs with the wikihow basketballs category. Grip the ball using your thumb index middle and ring fingers. Extend your thumb out from the rest of the hand as far as you are able. Learning dribbling basics 1.

Want to increase your vertical jump. To shoot a basketball start by standing with your feet shoulder width apart and your hips and shoulders aligned to the basket. To control the ball properly and control is securely its important to dribble. Try to keep the ball about.

Practice squeezing the ball. I have really small hands. Bend your knees a little for better balance.