How To Increase Your Vertical Jump For Basketball At Home

Stand next to the pole or wall and extend your arm as high as you can above your head.

How to increase your vertical jump for basketball at home. If youre jumping with a purpose you are building your vertical. Move the roller along your outer thigh. Here are 3 form corrections you can make right away to start jumping higher. Stand on a box or bench jump off and as soon as your feet touch the floor jump straight up into the air.

I recommend rotating through them picking about 5 at a time to work on. But the fastest and easiest way to increase your vertical jump is by perfecting your jumping technique. And you dont need to be a head turning athlete to see these gains. This is your standing reach.

Lie on your stomach with the roller placed under the front of your thigh. Ive listed 13 basketball jumping drills below which should provide a good variety to keep your workout from getting boring. Take two forward steps then jump as high as you can on your third step. Dont break at the waist.

Repeat this down the length of your driveway or across your basement or workout room. Jumping rope is an activity you can perform at any time in your workout though it functions best as a warm up. Best workout to jump higher does insanity increase vertical how to improve vertical jump in basketball at home jump higher equipment jump manual leg press jumping exercises for osteoarthritis squat workout to increase vertical vert shock does it work vertical jump component of fitness best way to increase your vertical jump. You should have plenty of floor space in front of you to jump.

Start with the ball overhead arms extended and your feet hip to shoulder width apart. Run up and down your driveway using giant steps. Many athletes underestimate how much the hips affect vertical. Jump for anywhere from two to three minutes rest and then do it again for another.

Jump on a firm surface such as hardwood floor where therell be plenty of room over your head for the rope. Perform them every other day for a week. Jumping rope strengthens the muscles you need to execute a vertical leap and helps improve your jumping abilities. Jump for ten minutes per day.

Examples include front and lateral box jumps jump rope jump squats and jumping lunges. You can increase pressure by stacking your legs on top of one another. These types of exercises have been proven to improve speed strength and vertical jump. Have your friend mark your standing reach with either a piece of chalk or a permanent marker.