How To Grip A Basketball With Small Hands

Place your middle and ring fingers plus your thumb on the basketballs seams to produce the tightest possible grip. When palming a ball your fingertips do more work. This will help work all of the tendons and ligaments in your hands which is necessary for gripping a basketball with small hands.
how to grip a basketball with small hands

For example hold the ball tightly with one hand while you shoot a layup or perform a dunk.

How to grip a basketball with small hands. Fill a large bucket with rice and plunge your arms forearm deep into the rice then squeeze the rice with your hands. Strength training can improve your gripping power. Move your hand back and forth to get comfortable holding the ball. The goal is to maintain a stable grip no matter how fast you move your hand.

3 strange ways to improve grip palm a basketball even with small hands. Incorporate palming into your playing style. Grip the ball using your thumb index middle and ring fingers. Spread your fingers as wide as possible when you grip the ball.

Whether you have small hands or not these tips will help you grip the basketball better and possibly palm it. Place your thumb on the straight groove that runs around the. Line your fingers up with the grooves of the ball. Adjust the angle of your thumb on the ball relative to your index finger to determine the optimal gripping angle for your hand.

So with that said you should stop wasting your time spinning the basketball on your finger and instead spend that time gripping and squeezing the basketball. Hands too small to palm a basketball. Practice squeezing the ball. This is a.

3 strange ways to improve grip palm a basketball even with small hands. Girl palming a basketball. Build more grip strength using a rice bucket. You need to get stronger fingertips.

Palming a basketball 1.