How To Get In Shape For Basketball

Running a mile is not basketball.

How to get in shape for basketball. You will need to build up your endurance and strength to help avoid injury. How to get in basketball shape in 2 weeks step 1. What i am saying is stop running a traditional mile thinking it will get you into basketball shape. Set your timer for 30 minutes go right under the hoop and start form.

While you may not be able to make your living playing basketball you can get yourself into basketball player shape by replicating the workouts of the pros. The first step to playing a game of basketball is building up your general fitness and endurance levels through a solid exercise routine. Doing cardio like brisk walking jogging or interval workouts will help you build your endurance. The basics run sideline to sideline for one minute keep track of how many times you cross the court rest for one minute.

Lower and upper body strength are required to be an effective basketball player and many exercises can help you get in basketball shape. Dont start off trying to lug up shots that you cant. Get the right gear. To stay in explosive playing shape nba players focus on a head to toe fitness regimenmuscular strength cardiovascular strength and using a full range of motionwhen theyre training off the.

Use a basketball and basketball hoop to practice making 10 lay ups or dunks in a row depending on your current. Head over to your favorite gym or court. Of course you already know that you need a basketball but do you have all the gear you need. Your conditioning needs to replicate the movements energy systems and efforts of the game of basketball as much as possible.

Dont let poor conditioning hold you back from being the best you can be. Getting in basketball shape requires developing lower and upper body strength.