How To Dunk A Basketball Workout

For many athletes their physical strength is a major limiting factor in their performance.

How to dunk a basketball workout. 5 tips on how to dunk a basketball dribble towards the basket at a good pace pick up the ball from your dribble about 10 feet out exaggerate the last step know in your mind that you can jump high enough and recruit all your muscle fibers explode up as hard as you can throw the ball down. I missed layups turned over the ball allowed my opponent free reign to. If you can jump high enough to dunk but youre having a hard time going up with the basketball in one hand the solution is to start small and work your way up. Focusing on your arms during dunking can feel awkward at first.

Sure its only worth two. This workout was amazing. A smaller ball such as a soft golf ball or tennis ball is a great starting point. Thanks and have a nice day.

Not so long ago i played the worst basketball game of my life. There are few things in sports more impressive than a monster slam dunk. The leg pump was definitely real so i recommend you try it out if youre trying to add inches to that vertical leap. One of the best ways to learn how to dunk a basketball is to perform alley oop dunks.

How to train yourself to dunk a basketball the slam dunk.