How To Dunk A Basketball With Small Hands

These tips will help speed up the process of dunking a basketball once your vertical. In this video well go through some helpful and essential tips to implement when learning to dunk a basketball. Check out my playlist for my other jumpingdun.
how to dunk a basketball with small hands

If you want to learn how to dunk a basketball theres more to it than jumping higher and increasing your vertical jump.

How to dunk a basketball with small hands. This will help work all of the tendons and ligaments in your hands which is necessary for gripping a basketball with small hands. Fill a large bucket with rice and plunge your arms forearm deep into the rice then squeeze the rice with your hands. Having strong hands can help you overcome the lack of size when gripping a basketball. How to palm a basketball even with small hands how to dunk train smart duration.

Palming a basketball makes dunking so much easier. Train smart hq 264390 views.