Figure Eight Basketball Drill

Figure 8s is a good passing drill.

Figure eight basketball drill. The figure 8 no dribble basketball drill is designed to help strengthen the players hands for dribbling and catching the basketball. How it works start dribbling low down by your left ankle. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. One group will begin the drill by running the figure 8 to the opposite baseline.

The drill is often used with. With the ball in your right hand pass it between your legs in a figure eight motion to your left hand. Players will work to execute the following maneuvers. 3 players line up on the line.

Basketball ball handling drills figure eight dribble drill description. Then pointguard runs behind the player heher passed the ball tothen this repeats until the other end of the court and then the player with the ball last will shoot a lay up. Continue dribbling around both legs with the ball following a figure 8 pattern around both legs switching hands as. Try to dribble around that leg in a circle with short quick dribbles.

As with all ball handling drills start slowly and increase your speed as you get more comfortable. Players will group themselves in lines of 3 on the baselines. Get in a basketball position by spreading your legs shoulder width a part bend your back and knees slightly. To do so she begins by.

The pointguard passes the ball to one of the players to the left or right of himher. The player dribbles the ball in a figure eight fashion alternating hands. In step 1 as the player becomes faster her dribbles should get lower and. With the ball in your right hand pass it between your legs in a figure eight motion to your left hand.

As with all ball handling drills start slowly and increase your speed as you get more comfortable. Lets working on the foundation of the figure 8 dribbling drill. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. Even though you would never use this move in a game it is a great basketball drill for big men or guards to help improve their hands.

Its okay if you mess up practice makes perfect. Dribble the ball through your legs switching around to the other hand and going around the other leg.