Basketball Workouts At Home Without A Ball

Here are a few ballhandling and footwork workouts that you can do anywhere you just need a few feet of space. In this article we will be talking about 50 such dribbles or basketball handling drills that all of you can try at home. Without changing your position you are still lying on your stomach lift your chest just a little bit and hold a towel with both hands in front of you.
basketball workouts at home without a ball

You can do all of these exercises at home and without any weights.

Basketball workouts at home without a ball. Hold the towel at both ends with your arms straight. Basketball push ups single arm 3 sets x 10 reps. These exercises will target your core and your abs and they are great to do before or after basketball practice to become a more. Ball handling workout for beginners.

You dont need anyone or anything except a ball to improve your basketball handling skills. Attack counter basketball workouts developed by nba skills coach over 300 drills progressive ballhandling footwork workouts you can do at home app includes over 200 drills. My first dribbling drill that you can do from home is what. 50 basketball dribbling drills to try at home.

You dont need a gym or a wide open space to practice basketball drills. 3 sets x 60 seconds each side. Basketball push ups3 sets x 20 reps. With just a basketball at home and a lot of time effort and perseverance you can quickly get pretty good at the game of basketball with the help of a few tricks and dribbles.

Inside out ball handling workout with 13 drills. In this video i give you my 5 at home dribbling drills to help you handle the basketball more effectively during actual basketball games. 3 sets x 50 reps. There is more to basketball handling proficiency than dribbling and shooting.

3 sets x 50 reps each leg. In fact the way you move the ball when pressed by opponents can make or break your success as a basketball player. Ballhandling dribbling workouts for at home or the gym. Explode off the floor lifting your right hand off the ball and placing it on the floor while simultaneously lifting your left hand off the floor and placing it on the ball.

Slowly bring back the towel towards your chest causing your elbows to bend. Repeat 10 to 15 times. If you are looking to take your game to the next level through basketball camps and regional training check out these pages. You can do the workouts at home in your basement in the garage or at the gym too.