Basketball Weight Lifting Workouts

Developing confidence coordination strength timing and stamina is the athletes main focus throughout the workout.

Basketball weight lifting workouts. Brick is the perfect weight training program for the basketball player who is a hard gainer and needs to pack on a few pounds of muscl e so they can dominate the paint. Here are some of the most common basketball weightlifting errors. Attack counter basketball workouts developed by nba skills coach. The following workout routine is a 2 days per week full body workout routine for basketball players currently in season.

Training for basketball requires a specific approach and many young basketball players make plenty of mistakes in the weight room. Athletic development workouts for speed strength conditioning and vertical jump. The following 45 minute workout should be preformed three days a week. Defensive slidesthree minutes width of free throw line three sets.

10 15 minutes of mobility exercises 5 10 minutes of ankle exercises you pick split squats 3x8 12 each leg partial deadlifts bar at knee height 3x8 12. Squatting as low as possible keep the left leg straight and hold the position for 2. In season basketball workout routine. Make 10 shots from three different sets of movements.

Squat onto your right leg keeping the left leg straight and the weight on the right legs midfoot to heel. Off season training full body training workout this workout can be done 2 3 times a week. There are many weight lifting programs you can do. Sample basketball weight lifting routines you can use either a full body training wherein you train your whole body including upper and lower body in one day or split training wherein you do upper and lower body training on separate days.

30 seconds onoff 27 is. 5 shots from 7 feet. Make shots shooting from the following specific distances. Here are a few workouts to improve your athleticism speed strength and endurance.

So the one im going to suggest to you is circuit training. A great basketball workout for all guards. Using your complete free throw routine make 5 free throws. 5 shots from 5 feet.

Strength training workout for basketball players. 10 shots from 3 feet. More specifically the randy couture workout. The workouts were created to focus on injury prevention and lean muscle and strength maintenance.