Basketball Footwork Drills To Do At Home

Attack counter basketball workouts developed by nba skills coach over 300 drills progressive ballhandling footwork workouts you can do at home app includes over 200 drills.

Basketball footwork drills to do at home. Being a great shooter in the game of basketball requires a tremendous amount of work. One of the biggest keys to successful shooting for any player is the ability to get low and use the. Basketball footwork drills at home 3 pro secrets duration. In all your drills try moving forward sideways and incorporate pivots with one foot anchored.

Top 3 agility speed drills in home duration. 4 box drill forward pivot. 5 box drill reverse pivot. Player can do this anywhere there is a flat surface inside or outside no hoop required.

Footwork agility. 1 one hand form shot. These basketball footwork drills develop foot speed control landing coordination balance and forward and backward movement all of which make you a better athlete on the court. 5 basketball drills kids can do at home ball handling drills.

One of the best basketball footwork drills is the two leg jump rope. 2 two hand form shot. A great place to begin that work. There are many off shoots of these footwork techniques and many various exercises.

Comprehensive workouts for players and all around development drills. Keep your movements smooth but also try varying speeds to throw off opponents. Starting slowly begin rope sprint for 20 25 consecutive jumps. Pause and rest for 20 seconds.