How To Dunk Basketball

If youre looking for a video on how to dunk a basketball or how to increase your vertical jump to dunk in this video i.

How to dunk basketball. The art of the throwdown cannot be mastered by all. Completing the right dunk workout will help you master the fine art of dunking a basketball with one hand but it will also adequately prepare your body for the pressures of a game situation. In order to dunk a basketball you must be able to activate the correct muscles at the right time with the right force. Take the allowed two steps while palming the ball in your dunking hand and controlling.

Skipping rope is a great all around exercise for basketball players and for most athletes. Work on your ball handling. Use a smaller ball. It is a supreme display of athletic ability.

Maintaining control of your body when trying to dunk a basketball with one hand hinges heavily on the strength of your bodys core. Its much easier when youre first starting out to try dunking with a smaller ball. Get a feel for how to. 5 tips on how to dunk a basketball dribble towards the basket at a good pace pick up the ball from your dribble about 10 feet out exaggerate the last step know in your mind that you can jump high enough and recruit all your muscle fibers explode up as hard as you can throw the ball down.

If you have read our ultimate guide to jumping higher you would have noticed that jumping higher is both an art and science. But the results are worth it. Dribble toward the basket. A mix of art leaping ability and humiliation for the poor fool on the losing end of the big jam.

Learning how to dunk a basketball requires significant time and effort. Learning how to dunk basketballs is one of the most impressive plays in sports. How to increase your vertical jump to dunk a basketball 5 simple steps. If you want to dunk a basketball but dont quite have the ups for it a good strength program may be all you need to put you over the top.