Good Basketball Workout Drills

Squat onto your right leg keeping the left leg straight and the weight on the right legs midfoot to heel.

Good basketball workout drills. Squatting as low as possible keep the left leg straight and hold the position for 2. Immediately rebound the basketball retreat to anywhere outside the three point line and then attack and finish with a floater once again. This drill works best if you have a rebounder because then you can get extra shots up. Coach howard team up with pro player future trainer.

Basketball conditioning workout for the individual. Athletic development workouts for speed strength conditioning and vertical jump. This involves pushing the basketball up in the air at a higher arc than usual from approximately 5 10 feet away from the hoop. Drive towards the basket and finish with a floater.

Start with both feet in the box of a rope ladder and jump forward so that the right foot lands outside the next box. How to improve dribbling basketball drills at home this video will show you the top 3 dribbling drills you can do at home to get better. Nba lane agility drill. Here are a few workouts to improve your athleticism speed strength and endurance.

Staying outside the lane sprint to the top right corner of the free throw. Begin on the baseline on the right side of the lane. This drill can also be done on a hopscotch pattern drawn with chalk on a sidewalk. Boosts acceleration and agility.

Jump back into the next box with both feet then to the next box with the left foot outside.