Basketball Back Stretches

Your back is also an essential muscle to stretch to allow you to move properly.

Basketball back stretches. Why you should do it. Basketball stretches assume split stance with right leg forward and hands on back of head bend torso to right return to center and repeat repeat for specified reps. Why you should do it. The 10 best exercises for basketball players 1.

The lateral lunge mimics basketballs standard defensive shuffling motion. Feel the stretch lower the leg and repeat with the other leg. Perform set in opposite direction. Rules of proper static stretching stretch to the point of moderate tension hold for a minimum of 30 seconds relax for 10 15 seconds and repeat stretch perform 2 3 sets of each stretch on both side of the body stretch in a smooth and controlled manner breathe deeply and rythmically while stretching.

Keep your leg straight or as straight as possible and your head down during this. To do this move lie on your back with your legs flat on the floor. Httpsgoogl3npzgy pro performance coach alan stein reveals a simple 5 minute stretching sequence for basketball players that can. Hold your right leg just below the knee and slowly raise it towards your chest.

Click here to claim your free customized basketball workout. Back out of the stretch immediately. If you feel pain or discomfort youve pushed the stretch too far. Slowly move into the stretch position until you feel a tension of about 7 out of 10.

Back stretches lie on your back legs flat on the ground. Hold for 30 seconds. To improve the firing and muscle recruitment patterns of the glutes which are. One stretch that would work for youth basketball players is to have players grab there right elbow with their left hand and pull the right arm to the right side of his or her body.